Classes
Note: Other classes will be added if 6 or more people express interest. More classes to come in the near future.
Baby Rockin' Yogis: 6-12M
(Mommy + Me class)
This class will help facilitate a special bond between mommy and baby, while giving parents multiple tools and activities to best interact with their child. This playful class geared towards children will incorporate mommy + me poses, movement, songs, stories, and include multi-sensory activities to best support children as they’re constantly exploring their surroundings so they can flourish physically, socially, and emotionally. These babies will play independently and have the opportunity to watch and interact with other babies their age.
Tot Rockin' Yogis: Ages 1-2's
(Mommy + Me class)
This Mommy and me toddler yoga class is a perfect way for parents to bond with their children through movement and play. These on the go toddler yogis will experience yoga through themed classes which incorporate imaginative stories, games, and begin exploring poses. We will focus on strength, balance, and breathing. These activities will also promote growth of sensory and motor development which will help their attention, language, coordination, body awareness, and self regulation.
Little Rockin’ Yogis: Ages 3-4
Our youngest yogis will experience yoga through themed classes which incorporate imaginative stories, games, and begin exploring poses. We will focus on strength, balance, and breathing while increasing flexibility. These activities will also promote growth of sensory and motor development which will help their attention, language, coordination, body awareness, and self regulation.
Young Rockin’ Yogis: Ages 5-7
In this playful class, children will experience yoga though themed classes which incorporate imaginative stories, games, and explore yoga poses according to each childs ability. Children will build confidence, flexibility, and strength of both their body and mind in this energy releasing class.
Rockin’ Yogis: Ages 8-10
Children will experience yoga by challenging themselves with more advanced poses and flows which will be done individually, with partners,and in groups. They will have the opportunity to reflect in their personalized journals in the beginning and at the end of every class. These classes focus on self and body awareness that improves strength, flexibility, coordination, confidence, as well as focus on breathing and relaxation techniques.
